Adult Martial Arts Programs in Bristol, Connecticut

At Varasconi's School Of Self Defense Branch Of Hamzy's, located in Bristol, Connecticut, we offer specialized Adult Martial Arts Programs designed for individuals seeking to enhance both physical and mental strength. Our programs cater to beginners and experienced martial artists, providing a supportive environment to develop skills and achieve personal goals. With a team of skilled instructors, we aim to promote discipline, focus, and self-confidence, helping each student unlock their full potential.

Whether you're looking to improve fitness, learn self-defense techniques, or embrace a new challenge, our Adult Martial Arts Programs have something for everyone. Varasconi’s School of Self Defense offers a variety of martial arts styles, ensuring that each class is tailored to individual needs and skill levels. Join us to start your journey toward personal growth, empowerment, and success in the martial arts world.

Services Offered Under Adult Martial Arts Programs

Self-Defense Training

Our program focuses on teaching effective self-defense techniques, empowering you to confidently handle potentially dangerous situations. Learn how to defend yourself from various attacks, building the strength and mental clarity needed to respond quickly and effectively.

Fitness and Conditioning

Adult Martial Arts training is designed to improve your physical fitness through cardio, strength, flexibility, and agility exercises. This comprehensive fitness regimen enhances your endurance, helping you build a balanced body that supports martial arts techniques and everyday life.

Sparring and Competition

Sparring and competition provide a fantastic opportunity to test your martial arts skills in a safe and controlled setting. Through these experiences, you’ll improve your skills, learn discipline, and gain the confidence to apply what you've learned in a real-world setting.

Martial Arts Styles

Discover a wonderful range of martial arts disciplines, such as Brazilian Jiu-Jitsu, Kickboxing, Karate, and Taekwondo, that can empower you and keep you active. With professional instructors guiding you through each style, you’ll gain proficiency in different techniques, increasing your versatility and understanding of martial arts.

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CLIENT TESTIMONIALS

Great school teaching practical self defense as well as self respect, safety and discipline. Sensei Tom and sensei Bob promote a family friendly atmosphere and they are great with kids of all ages. I have trained with them for over 20 years. My wife and children have also attended classes here. There are no contracts which makes this a great place to try and see if it's something you will enjoy.

Matthew L.

Varasconis School of Self-Defense, with Grand Master's Sensei Tom Varasconi and Sensei Bob Varasconi, it's the best martial arts location to learn self defense. You will learn to achieve your goals, no matter your age or where you're starting from. Highly recommended !!!!


Jay M.

Highly recommend! A great place to study the martial arts, learn self-defense, and maintain/improve your fitness. They are a family orientated that promotes self-discipline and respect.


Kerrie N.

The oldest and most experienced martial arts school in Bristol. This is a great place to learn practical self defense, for all ages and ability levels.

Sandra G.

Two thumbs up for Sensei Tom Varasconi and Sensei Bob Varasconi. Great Self defense instructors and great people.

Giovanni C.

Great school!!! Great place to learn self - defense . Sensei's are knowledgeable, kind , and make you want to work hard to be the best you can be.

Dawn Z.

Unleash Your Potential with Martial Arts

Varasconi's School Of Self Defense Branch Of Hamzy's in Bristol, Connecticut, is an excellent choice to kick off your exciting journey in martial arts. Our Adult Martial Arts Programs focus on building confidence, self-discipline, and physical fitness. Whether you are a beginner or experienced, we offer tailored training to meet your needs. Discover the benefits of improved fitness, mental clarity, and personal empowerment through our specialized martial arts training. Join us today and take the first step towards mastering your mind and body.