Advanced Martial Arts Techniques in Bristol, Connecticut

At Varasconi's School Of Self Defense Branch Of Hamzy's, we specialize in Advanced Martial Arts Techniques that elevate your combat skills to the highest level. Located in Bristol, Connecticut, our training academy is dedicated to refining techniques, enhancing discipline, and building confidence through structured and effective training. Whether you are an experienced martial artist or looking to take your skills further, our advanced training programs are designed to challenge and improve every aspect of your martial arts journey.

Our instructors master complex movements, perfect form, and teach strategic combat applications. Emphasizing technique, power, and precision, we help students refine their fighting style while developing resilience. Combining traditional and modern approaches, we ensure every practitioner understands advanced self-defense tactics, weapon techniques, and combat strategies to enhance their martial arts skills.

Services We Offer

Precision Striking and Tactical Offense

This service refines striking techniques for accuracy and power. Training covers precision punches, kicks, and elbow strikes for efficiency. Practitioners learn strategic movements to control fights, with an emphasis on footwork, timing, and counterattacks to enhance combat effectiveness in real-world self-defense.

Grappling and Submission Mastery

This training covers advanced fighting techniques, submission holds, and defensive maneuvers. Students develop skills in joint locks, chokes, and control to dominate opponents. The program integrates Jiu-Jitsu, Judo, and other grappling arts. Mastering leverage ensures students can neutralize threats efficiently.

Weapons Training and Defensive Applications

Students train with martial arts weapons like nunchaku, bo staff, and kali sticks, focusing on control, striking precision, and counters. The training also covers empty-hand defenses against weapon attacks, improving real-world self-defense skills. By combining traditional and modern techniques, students enhance their control and adaptability in combat.

Combat Strategy and Mental Conditioning

This service enhances strategic thinking, reflexes, and psychological resilience in combat. Training includes high-intensity sparring, scenario drills, and advanced reaction techniques. Mental conditioning helps practitioners stay focused under pressure and execute effectively. Controlled combat situations develop adaptability, decision-making, and situational awareness.

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CLIENT TESTIMONIALS

Great school teaching practical self defense as well as self respect, safety and discipline. Sensei Tom and sensei Bob promote a family friendly atmosphere and they are great with kids of all ages. I have trained with them for over 20 years. My wife and children have also attended classes here. There are no contracts which makes this a great place to try and see if it's something you will enjoy.

Matthew L.

Varasconis School of Self-Defense, with Grand Master's Sensei Tom Varasconi and Sensei Bob Varasconi, it's the best martial arts location to learn self defense. You will learn to achieve your goals, no matter your age or where you're starting from. Highly recommended !!!!


Jay M.

Highly recommend! A great place to study the martial arts, learn self-defense, and maintain/improve your fitness. They are a family orientated that promotes self-discipline and respect.


Kerrie N.

The oldest and most experienced martial arts school in Bristol. This is a great place to learn practical self defense, for all ages and ability levels.

Sandra G.

Two thumbs up for Sensei Tom Varasconi and Sensei Bob Varasconi. Great Self defense instructors and great people.

Giovanni C.

Great school!!! Great place to learn self - defense . Sensei's are knowledgeable, kind , and make you want to work hard to be the best you can be.

Dawn Z.

Elevate Your Martial Arts Expertise with Advanced Training

Mastering advanced martial arts techniques requires dedication, precision, and expert guidance. At Varasconi's School Of Self Defense Branch Of Hamzy's in Bristol, Connecticut, we are committed to providing top-tier training that enhances both physical ability and mental discipline. Our structured programs empower students with the confidence and skillset to excel in any combat situation. Our expert instructors refine your techniques to provide an effective training experience, transforming you into a skilled martial artist.