Martial Arts Classes in Bristol, Connecticut

At Varasconi's School Of Self Defense Branch Of Hamzy's in Bristol, Connecticut, we offer top-tier martial arts classes designed for all skill levels. Whether you're a beginner or an experienced practitioner, our academy provides a safe and supportive environment for learning and mastering martial arts techniques. With years of experience and a commitment to excellence, we strive to teach you not only physical skills but also mental discipline and self-confidence.

Our martial arts classes cover a wide range of disciplines, focusing on enhancing strength, flexibility, coordination, and focus. By joining our academy, you will have access to expert instructors who emphasize proper technique, self-defense tactics, and personal growth. From self-defense training to competitive martial arts, our classes are structured to meet your individual goals. At Varasconi's School of Self Defense, we’re dedicated to helping you reach your full potential in martial arts, improving both your body and mind.

Our Martial Arts Services

Self-Defense Training

We provide expert self-defense training that equips you with practical skills to protect yourself in various real-world situations. Our experienced instructors guide you through defensive moves and techniques designed to enhance your reaction time, awareness, and confidence.

Competitive Martial Arts

Our exciting martial arts classes are designed to help students shine in tournaments and competitions. We focus on refining your technique, strategy, and mental toughness, ensuring that you are ready to excel in martial arts competitions at any level.

SIX -WEEK WOMENS STREET SURVIVAL COURSE

   This course is extremely effective in teaching defenses for attacks of a serious nature (i.e. rape prevention, mugging prevention, assaults etc.). The techniques taught in this course are simple, straight forward, and will teach the student how to very quickly stop an attacker. This course will stress quickening the participants’ reflexes and will continually reinforce how and where to strike for maximum efficiency. In the course we stress staying on your feet during defenses so that a bigger opponent can’t use their size against you on the ground. Remaining on your feet also makes it possible to defend against multiple attackers, which is generally very difficult on the ground. You will however be training in techniques against an attacker who already has you on the ground, and how to force their release.  In addition to these techniques, each week we will be discussing pertinent topics such as how to avoid “bad situations”, and how to be creative in using everyday objects for self-defense.

This six-week course is invaluable for women with no martial arts experience, as well as martial artists.

  Contrary to our regular martial arts program, participants in this program will not need to perform any exercise or cardiovascular training during class, so it is perfect for any age or fitness level.

  This course is headed by Sensei’s Thomas and Robert Varasconi, 10th Degree Grandmasters in Hamzy’s Ketsu-Ka, with over 95 years of combined experience. Sensei’s Varasconi have both utilized their extensive martial arts knowledge working previously as professional bodyguards for such notables as Arnold Schwarzenegger, Bonnie Rait, Steven Tyler of Aerosmith, Jean Claude Van Damme, Tony Bennett and many others. 


Gain confidence for yourself or a loved one, by training with us now. Prepare before the need arises!

Kids Martial Arts Programs

Our kids’ martial arts programs offer a fun and engaging way for children to learn discipline, respect, and self-defense. With age-appropriate lessons and activities, kids build confidence, strength, and coordination, all while developing valuable life skills.

GET A QUOTE

CLIENT TESTIMONIALS

Great school teaching practical self defense as well as self respect, safety and discipline. Sensei Tom and sensei Bob promote a family friendly atmosphere and they are great with kids of all ages. I have trained with them for over 20 years. My wife and children have also attended classes here. There are no contracts which makes this a great place to try and see if it's something you will enjoy.

Matthew L.

Varasconis School of Self-Defense, with Grand Master's Sensei Tom Varasconi and Sensei Bob Varasconi, it's the best martial arts location to learn self defense. You will learn to achieve your goals, no matter your age or where you're starting from. Highly recommended !!!!


Jay M.

Highly recommend! A great place to study the martial arts, learn self-defense, and maintain/improve your fitness. They are a family orientated that promotes self-discipline and respect.


Kerrie N.

The oldest and most experienced martial arts school in Bristol. This is a great place to learn practical self defense, for all ages and ability levels.

Sandra G.

Two thumbs up for Sensei Tom Varasconi and Sensei Bob Varasconi. Great Self defense instructors and great people.

Giovanni C.

Great school!!! Great place to learn self - defense . Sensei's are knowledgeable, kind , and make you want to work hard to be the best you can be.

Dawn Z.

Your Journey to Strength and Confidence Begins Here

Varasconi's School Of Self Defense Branch Of Hamzy's in Bristol, Connecticut, offers martial arts classes for all ages and skill levels. Our expert instructors provide personalized training, helping you improve your self-defense abilities, physical fitness, and mental discipline. With years of experience, we are committed to your success, ensuring each class empowers you to reach your martial arts goals. Join us today and start your journey to personal growth and mastery in a positive and motivating environment.