Competition Training in Bristol, Connecticut

At Varasconi's School Of Self Defense Branch Of Hamzy's, a branch of Hamzy's, we offer top-level competition training in Bristol, Connecticut. Our structured programs help martial artists refine their skills, enhance endurance, and develop the mental toughness required for competitive success. Whether you're new to competition or an experienced fighter, our expert instructors provide the training necessary to sharpen your techniques and improve overall performance.

With years of martial arts experience under our belts, we emphasize precision, strength, and strategy to thoughtfully prepare our students for the exciting world of high-level competition. Our training emphasizes adaptability, ensuring that fighters can adjust their techniques and tactics against various opponents. By combining technical skill, physical conditioning, and mental preparation, we create well-rounded competitors ready to take on any challenge. Join our academy today and elevate your martial arts journey with specialized competition training.

Services We Offer in Competition Training

Skill Development and Technique Refinement

Our program focuses on mastering essential combat skills for competition. We emphasize precision in striking, grappling, and transitions, ensuring that each student builds a solid foundation in multiple martial arts techniques for superior performance in competitive settings.

Endurance and Physical Conditioning

Endurance and physical conditioning are key components of our competition training. We offer specialized workouts to improve strength, stamina, and agility, ensuring that each student can perform at their peak, maintaining energy and power throughout demanding matches.

Mental Toughness and Focus Training

Our mental conditioning techniques strengthen focus, resilience, and decision-making skills under pressure. We help students develop mental toughness, enabling them to stay calm and composed during intense competition scenarios and make quick, effective choices to secure victory.

Strategy and Fight Planning

We teach students how to devise strategic plans tailored to their competition opponents. Focusing on adaptability, we guide students in analyzing opponents' tactics and adjusting accordingly, empowering them to exploit weaknesses and maintain a competitive edge during matches.

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CLIENT TESTIMONIALS

Great school teaching practical self defense as well as self respect, safety and discipline. Sensei Tom and sensei Bob promote a family friendly atmosphere and they are great with kids of all ages. I have trained with them for over 20 years. My wife and children have also attended classes here. There are no contracts which makes this a great place to try and see if it's something you will enjoy.

Matthew L.

Varasconis School of Self-Defense, with Grand Master's Sensei Tom Varasconi and Sensei Bob Varasconi, it's the best martial arts location to learn self defense. You will learn to achieve your goals, no matter your age or where you're starting from. Highly recommended !!!!


Jay M.

Highly recommend! A great place to study the martial arts, learn self-defense, and maintain/improve your fitness. They are a family orientated that promotes self-discipline and respect.


Kerrie N.

The oldest and most experienced martial arts school in Bristol. This is a great place to learn practical self defense, for all ages and ability levels.

Sandra G.

Two thumbs up for Sensei Tom Varasconi and Sensei Bob Varasconi. Great Self defense instructors and great people.

Giovanni C.

Great school!!! Great place to learn self - defense . Sensei's are knowledgeable, kind , and make you want to work hard to be the best you can be.

Dawn Z.

Elevate Your Martial Arts with Competition Training

At Varasconi's School Of Self Defense Branch Of Hamzy's in Bristol, Connecticut, we provide comprehensive competition training to help martial artists refine their skills and reach peak performance. Our expert-led programs focus on technique development, endurance building, mental toughness, and strategic fight planning. With structured training designed for competitive success, we prepare students to excel in high-intensity matchups. Whether you're an aspiring competitor or an experienced fighter, our training equips you with the tools needed to dominate in competition and achieve your goals.